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"The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone."-Orison Swett Marden |
Personal Training | Nutrition | Articles | Education | Online Training Program
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JoeFitness | JaneFitness has partnered with our friends at Global Health & Fitness to provide you the best online training resources available. Every JF|JF Personal Training Package includes a GHF online membership.
What is online training? Online training is a cost-effective way to reach your health and fitness goals. Imagine having access to customized meal plans, video exercise demonstrations, and the latest information in the fields of motivation, nutrition, and training whenever you need them, wherever you are!
Global Health and Fitness membership also includes customized exercise programs, exercise instruction and video demostrations, recipes, fitness tracking software, and access to online ebooks! Plus you can enter the 12-week GHF Fitness Challenge! All of this is included with your membership. Plus, you will receive an email response to your questions within 24 hours, 365 days-a-year with unlimited fitness consulting from GHF's 30 world renowned experts!
You can
sign-up and receive all of the above at
Get started for just $4.95 for a one month trial membership!
Take the GHF Free Fitness Analysis here! |
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Solutions Program Fitness Instructor/Consultant and Champion Bodybuilder Heather has over 20 years experience as a fitness instructor and consultant. Beginning as a popular aerobics instructor, she branched out into in-home personal training and customized exercise videos. For 5 years, she competed successfully in female bodybuilding and retired from competition after winning the overall title at the Muscle Mania Natural Bodybuilding Championships. She is recognized as a body-sculpting specialist. Public Speaker and Editorial Contributor on Fitness Heather is an experienced public speaker who has appeared regularly on national talk shows and news programs providing advice on diet, exercise, and lifestyle management. She has been featured frequently on ESPN both as a competitor and as a fitness expert. An editorial contributor to Muscle & Fitness magazine, she is currently writing a book on her highly successful health & fitness philosophy. Certified Personal Trainer and Weight Management Consultant Heather holds the following certifications: NASM Certified Advanced Level Personal Trainer Certified Lifestyle & Weight Management Consultant Certified Personal Trainer AAHFP Certified Post Re-Hab Conditioning Specialist AAHFP Certified Medical Exercise Specialist Certified Psychological Behavioral Modification Specialist |
| Information on this Site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Never hesitate to consult your health care practitioner before beginning any exercise program or about dietary supplements you are taking or intend to take. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. Information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not intended to treat, cure, or prevent any disease. |
